BCAAs have been shown to have a number of benefits for athletes and active individuals. They can help to improve muscle endurance, reduce muscle soreness, and promote muscle recovery. BCAAs may also help to improve mental focus and reduce fatigue during exercise.
Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Our bodies are adaptable geniuses with muscles that become efficient to tasks in a relatively short period of time. This is why you’ll plateau with any workout plan you try.