You must consume enough to build, repair, and maintain muscle tissue. For active individuals, protein is crucial. When a physically active person consumes inadequate amounts of protein necessary to rebuild and repair the muscles after working out, their performance suffers. Additionally, if you are trying to maintain a healthy weight, protein helps to keep you feeling full and satisfied after meals.
Category Archive: Nutrition
What you eat impacts how you will perform during exercise and throughout the rest of your day. Nutrition even affects your sleep. Posts here help educate you on better eating habits.
BCAAs have been shown to have a number of benefits for athletes and active individuals. They can help to improve muscle endurance, reduce muscle soreness, and promote muscle recovery. BCAAs may also help to improve mental focus and reduce fatigue during exercise.
Carbs are not bad, not all of them. You should not eliminate carbohydrate food sources from your diet. Knowing the different types of carbs will help you make healthy choices.
Did you know that when you eat after working out, it matters? In fact, eating after exercise helps you avoid injury and get stronger!
Chronic diseases plague far too many people today. Whether it’s high blood pressure, heart disease, cancer, diabetes or […]
Breakfast – The most important meal of the day. So you’ve been told, but why? Starting your day […]