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Welcome to Consequently Fit!

This blog will help you make mindful axns throughout your daily living to positively impact your health rather than setting yourself up for avoidable health problems.

The mindset at Consequently Fit is as follows:

  • Fitness lies completely in your control;
  • Being fit or unfit consequently results from daily actions;
  • It’s your actions that landed you in your current state of health.
  • Lastly, no excuses –Take ownership for what you’ve done that created who you are.

While that last point almost sounded negative, here’s what’s meant:

If you wish your level of fitness could be considered healthy, in other words, you don’t like being out-of-shape, no one may be blamed but yourself. You know it’s true.

It’s time to Get CFit!

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