Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
Category Archive: Healthy Daily Habits
Being healthy requires a mindset that dwells daily on habits affecting overall health. Posts here encourage you to obtain mindful eating habits and increase your daily activity.
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Chronic diseases plague far too many people today. Whether it’s high blood pressure, heart disease, cancer, diabetes or […]
Breakfast – The most important meal of the day. So you’ve been told, but why? Starting your day […]
Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!
Get outside, soak in the sun. This simple action may build bone strength, reduce depression, and heal skin conditions like acne, psoriasis, and eczema.