Skip to content

Consequently Fit thru Mindful Axn

Get CFit – Consequent Fitness
Main navigation
  • Home
  • Blog
  • Contact

Category Archive: Healthy Daily Habits

Post-Exercise Meal Timing

C C Read More

Eating to avoid injury and get stronger!

February 2, 2023 exercise, fitness, Healthy Daily Habits, Nutrition

Guidelines and Tips

Do 30 minutes of aerobic exercise 5 days a week Aerobic exercise or cardio gets the heart pumping […]

April 15, 2021 exercise, fitness, Healthy Daily Habits

Did You Know…

C C Read More

This Blog Post will be updated occasionally with a fun and/or useful fitness fact. Many of these “Did […]

March 19, 2021 exercise, fitness, Healthy Daily Habits, Nutrition

Eat Whole Plant Foods

C C Read More

Chronic diseases plague far too many people today. Whether it’s high blood pressure, heart disease, cancer, diabetes or […]

May 9, 2019 Healthy Daily Habits, Nutrition

Breakfast

C C Read More

Breakfast – The most important meal of the day. So you’ve been told, but why? Starting your day […]

April 11, 2019 Healthy Daily Habits, Nutrition

Kick a Daily Bad Habit

C C Read More

Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!

February 22, 2019 Healthy Daily Habits

Soaking in Sun Rays

C C Read More

Get outside, soak in the sun. This simple action may build bone strength, reduce depression, and heal skin conditions like acne, psoriasis, and eczema.

February 20, 2019 Healthy Daily Habits
Website Powered by WordPress.com.
  • Home
  • Blog
  • Contact
Secondary navigation
  • Search

Begin typing your search above and press return to search. Press Esc to cancel.

  • Follow Following
    • Consequently Fit thru Mindful Axn
    • Join 26 other followers
    • Already have a WordPress.com account? Log in now.
    • Consequently Fit thru Mindful Axn
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar