Eating to avoid injury and get stronger!
Do 30 minutes of aerobic exercise 5 days a week Aerobic exercise or cardio gets the heart pumping […]
This Blog Post will be updated occasionally with a fun and/or useful fitness fact. Many of these “Did […]
Our bodies are adaptable geniuses with muscles that become efficient to tasks in a relatively short period of time. This is why you’ll plateau with any workout plan you try.
New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.