Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
Category Archive: Disease Prevention
Many common diseases are avoidable through good health practices! Posts here help you get your nutrition and fitness habits geared towards a healthy lifestyle.
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Consequently Fit thru Mindful Axn 