Breakfast – The most important meal of the day. So you’ve been told, but why? Starting your day […]
Our bodies are adaptable geniuses with muscles that become efficient to tasks in a relatively short period of time. This is why you’ll plateau with any workout plan you try.
Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!
Get outside, soak in the sun. This simple action may build bone strength, reduce depression, and heal skin conditions like acne, psoriasis, and eczema.
New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.