New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.

This leg routine requires little to no equipment for amazing results. It includes a warm-up and cool-down stretch session. Tone your legs anywhere you are!

For planning purposes, the workout will take 10 minutes for the warm-up, 4 minutes for one Leg Work circuit MULTIPLIED BY how many circuits you perform, plus about 10 minutes of stretching. This is a relatively quick workout.