New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.

Do 30 minutes of aerobic exercise 5 days a week Aerobic exercise or cardio gets the heart pumping […]