Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.

New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.