Eating to avoid injury and get stronger!
This Blog Post will be updated occasionally with a fun and/or useful fitness fact. Many of these “Did […]
New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.