Exercise is an important part of a healthy lifestyle. It can help you lose weight or maintain a healthy weight, reduce your risk of chronic diseases, improve your mood, and boost your energy levels.

New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.