Exercise is an important part of a healthy lifestyle. It can help you lose weight or maintain a healthy weight, reduce your risk of chronic diseases, improve your mood, and boost your energy levels.
fitness tips
Do 30 minutes of aerobic exercise 5 days a week Aerobic exercise or cardio gets the heart pumping […]
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Consequently Fit thru Mindful Axn 