We live in a world obsessed with quick fixes and instant results. But when it comes to health […]
Category Archive: Healthy Daily Habits
Being healthy requires a mindset that dwells daily on habits affecting overall health. Posts here encourage you to obtain mindful eating habits and increase your daily activity.
Promoting foot health, fitness expert Laura S. Garrett recommends several exercises such as the Towel Stretch, Calf Stretch, and Toe Spread. The Towel Stretch increases foot flexibility and strength, aiding in pain reduction and injury prevention. The Calf Stretch loosens lower leg muscles, enhances proprioception and blood circulation. The Toe Spread improves toe flexibility and foot muscle strength, reducing pain and preventing deformities. These exercises, alongside recommended precautions for specific injuries, ensure foot health and ease of motion.
Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Chronic diseases plague far too many people today. Whether it’s high blood pressure, heart disease, cancer, diabetes or […]
Breakfast – The most important meal of the day. So you’ve been told, but why? Starting your day […]
Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!
Get outside, soak in the sun. This simple action may build bone strength, reduce depression, and heal skin conditions like acne, psoriasis, and eczema.
Consequently Fit thru Mindful Axn 