Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!

New blog emphasizing:
(1) Fitness lies in your control
(2) Being fit or unfit consequently results from daily actions
(3) Your actions that landed you in your current state of health
(4) Lastly, no excuses –Take ownership for what you’ve done that created who you are.