Leg Workout

This leg routine requires little to no equipment for amazing results. It includes a warm-up and cool-down stretch session. Tone your legs anywhere you are!

For planning purposes, the workout will take 10 minutes for the warm-up, 4 minutes for one Leg Work circuit MULTIPLIED BY how many circuits you perform, plus about 10 minutes of stretching. This is a relatively quick workout.

Weight Training Basics

The many variables and terms associated with exercise programming may seem confusing. This post will help you better understanding training terminology and apply it to your workout program.

Did You Know…

This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…

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