Promoting foot health, fitness expert Laura S. Garrett recommends several exercises such as the Towel Stretch, Calf Stretch, and Toe Spread. The Towel Stretch increases foot flexibility and strength, aiding in pain reduction and injury prevention. The Calf Stretch loosens lower leg muscles, enhances proprioception and blood circulation. The Toe Spread improves toe flexibility and foot muscle strength, reducing pain and preventing deformities. These exercises, alongside recommended precautions for specific injuries, ensure foot health and ease of motion.