Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
daily routine
Achieving a healthy lifestyle won’t happen overnight. The key to success is simple: Take baby steps. Don’t expect quick results. When you do seek immediate results, you set yourself up for disappointment. It’s time to break bad habits!
Consequently Fit thru Mindful Axn 