We live in a world obsessed with quick fixes and instant results. But when it comes to health […]
achieve daily goals
Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
Do 30 minutes of aerobic exercise 5 days a week Aerobic exercise or cardio gets the heart pumping […]
Consequently Fit thru Mindful Axn 