We live in a world obsessed with quick fixes and instant results. But when it comes to health […]
Category Archive: Disease Prevention
Not Moving is Ruining Your Health! Sitting wreaks havoc. It’s the new smoking. Read this blog post for ideas on how to easily move more and boost NEAT levels.
This Blog Post groups the fun and useful fitness facts posted on Consequently Fit’s Instagram account.
Test yourself – Did You Know…
Consequently Fit thru Mindful Axn 