Get Fit with Personalized Training Plans

Here to Help You Get Your Habits in Order

Services include:

* Live Video Chat

* In-person Training

* C-Fit Fitness App

Personalized Training App

Fitness made easy!

Our app offers simple, effective workouts you can do anywhere, anytime. Track your progress, stay motivated, and finally get in shape. Try it free!

Personal Training for Women

Training is tailored to your needs with a fitness coach who specializes in corrective movements. This in-person service is exclusively for women. Sessions are limited, so please contact us for availability. For optimal results, regular sessions are highly recommended.

Video Chat +
Action Plan



Spend 30 minutes chatting with Laura, a coach specializing in nutrition and fitness. Together, you will collaborate to set achievable goals. Before the chat begins, you will get a questionnaire to fill out. After the conversation, Laura will create an action plan based on your discussion, which will be emailed to you. This service is available as needed. Additionally, you will get follow-up texts or emails to check on your progress. Video chat sessions are expected to last about 30 minutes.

Group Fitness Training

You can save money on training sessions by gathering a group of friends. This creates a fun workout experience that can be tailored to the group’s needs. The locations for the training sessions can vary based on what works best for everyone involved.

Please fill out the form below for information about any services listed. Be sure to write a message detailing your goals. Mention the service(s) of interest. Include any other details you would like to share. Laura will reach out to you!

App Fitness Plans start at $7 weekly, $15 monthly and $130 annually!

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Testimonials

I literally can’t say enough about how great Laura and her training program is! She is an effective communicator who also listens to concerns/questions super well. I not only know what workouts to do for certain areas but also why they are effective and what proper form should feel like. Laura also gives great advice about nutrition, lifestyle changes, and home workouts. She’s the best!
—– Christin French

Laura is the best! She is so so knowledgeable on all things health, fitness, and nutrition. She will meet you where you are at and help you to come up with the perfect plan to get to where you want to be. Could not recommend her more! She truly cares.
—– Caroline Garrett

Laura has provided exceptional nutritional and fitness advice at various times. She is amazing at offering healthy swaps to unhealthy food. I highly recommend Laura for your fitness and nutritional needs.
—– Cindy Reyes

Laura is great with nutrition help and what exercises will help you most. I highly recommend her to anyone.
—– Carolyn Wiens

You shared information with me about Smart Balance several years ago. I switched to Smart Balance spread, oil, spray and never looked back. Acts like butter in recipes, tastes better than any other product I’d tried when I sauté my fresh veggies. Thank you.
—– Diana Marie