Welcome to Consequently Fit!

Are you seeking inspiration to get fit? Or you’re looking for new ideas to enhance your fitness routine? If so, you’ve come to the right blog. This blog is designed to help you make mindful choices daily. These choices can positively impact your health. This approach prevents setting yourself up for avoidable health problems. We give helpful information and advice to keep you motivated and on track with your fitness goals. You’ll find valuable insights here whether you’re a beginner or a seasoned pro.

At Consequently Fit, we believe:

• Fitness is entirely within your control.
• Your fitness level, whether healthy or unhealthy, results from your daily actions.
• Your current state of health reflects your past choices.
• Lastly, take ownership: No excuses. What you’ve done has created who you are today.

While that last point sounds harsh, it carries an important message:

You can improve your fitness level. If you don’t like being out of shape, you have no one to blame but yourself. Deep down, you know it’s true.

Exercise is essential for our health, but finding the time and motivation to move can be challenging. If you’re struggling to incorporate more exercise into your life, here are some tips to help you take responsibility and make it happen:

1. Set realistic goals. Don’t try to do too much too soon; this can lead to frustration and giving up. Start with small goals. For example, walk for 30 minutes three times a week. Gradually increase your activity level as you get stronger.
2. Find an activity you enjoy. You won’t stick with your workout if you don’t enjoy it. Explore different types of exercises to find something you like. If you’re unsure where to start, consider asking your doctor or a personal trainer for recommendations.
3. Make exercise a priority. Schedule time for exercise just like you would for any important appointment. Don’t hesitate to decline other commitments if it helps you fit in your workout.
4. Find a workout buddy. Exercising with a friend or family member can help keep you motivated and accountable. You can also look for workout partners online or at your local gym.
5. Reward yourself. When you achieve a fitness goal, treat yourself to something enjoyable. Don’t choose a tub of ice cream. Instead, select something that encourages you to stay motivated.

Taking responsibility for your health is one of the best things you can do for yourself. By prioritizing exercise, you can improve your physical and mental health. You can also reduce your risk of chronic diseases. This leads to a longer, healthier life.

Here are some extra tips to help you stay motivated and on track with your fitness goals:

• Keep a fitness journal. Tracking your progress can highlight how far you’ve come and motivate you to continue.
• Find a fitness community. Many online and in-person fitness communities can offer support and encouragement.
• Don’t Hesitate to Ask for Help. If you’re struggling to stick with your fitness goals, talk to your doctor or a personal trainer. They can help you create a plan that’s right for you. We offer services – Check out the Services page.

Remember, it’s perfectly acceptable to start small. Commit to moving more and gradually increase your activity level as you grow stronger and fitter. You can achieve your fitness goals and enhance your overall health with a little effort.

It’s time to Get C-Fit!

App Fitness Plans start at $7 weekly, $15 monthly, $130 annually!